With pelvic pain symptoms you experience pain in your lower back, tailbone, upper leg, groin and/or pubic bone. The pain can range from mild to severe. Sudden movements or if you start moving again after a period of inactivity can increase the pain. Pelvic pain during pregnancy has a negative effect on daily activities and activities. For example, climbing stairs, turning over in bed, sitting for a long time, getting up from a chair or walking is more difficult.
Possible causes of pelvic complaints during pregnancy
Pelvic complaints pregnancy arises at the connections of the different bones of the pelvis. On the back is our sanctuary (sacrum), on both sides are an ilium (osilium) and the front (at the bottom of the abdomen) are our pubic bones. During pregnancy, the joints become more flexible and stretchable as our body prepares for childbirth. This usually starts around the twentieth week of pregnancy.
After all, a baby has to come out through the pelvis, which it helps if the pelvis is less rigid. However, this advantage also has a disadvantage. Namely that the mobility between the joints and pelvic bones can cause complaints of pelvic pain during pregnancy. In addition, there are other factors that play a role in possible causes of pelvic complaints during pregnancy:
Your posture changes during pregnancy.
The position of the back and your pelvis change, whereby incorrect posture or overloading reinforce this process.
The uterus enlarges and therefore puts more strain on it.
As the pregnancy progresses, the abdomen protrudes more.
Associated complaints pelvic pain pregnant
The complaints associated with pelvic pain during pregnancy are: fatigue more quickly, recovery from fatigue slower and (unsurprisingly) pain. After a tired day, everyone needs a day to recover. However, in pregnant women with pelvic instability this is much more extreme. An hour of shopping can sometimes cause you to experience more pain the next day than usual.
What to do against pelvic pain during pregnancy?
As the baby grows, any pain symptoms will also become more severe. That’s because your uterus is pressing extra hard against your pelvis. The result of this is that you get pain in your lower back and that you get problems with your pelvis. What to do about pelvic pain during pregnancy? To move! If you move a little during your pregnancy, the pain in the pelvis and lower back will quickly decrease.
In addition, exercise is also good for your weight and health. Sufficient exercise ensures better blood circulation. If you exercise (light) three to four times a week, the chance is also smaller that you will develop gestational diabetes or have to undergo a caesarean section. Sufficient exercise during your pregnancy only brings benefits. Exercises can also reduce pelvic pain during pregnancy.
In addition to sufficient exercise, you can do even more yourself against pelvic pain during pregnancy. Watch your posture in daily life, do not stand with a hollow back, do not lock your knees and do not stand for too long. It is important that you always sit upright instead of slumped on the couch.
Avoid long car journeys or take plenty of breaks, where you also stretch your legs. When you rest in bed, lie on your side with preferably a pillow between your legs. In short, take good care of yourself, during pregnancy but also after childbirth. In our blog “How can you prevent back pain after childbirth?” we give you useful tips.
Types of pain in the pelvis and lower back
There are different types of pelvic and lower back pain during pregnancy. One of the hallmarks of pelvic pain is the so-called ‘starting pain’. This refers to pain when starting a movement, for example getting out of bed, getting up from a chair or starting to walk.
Pain in the pelvis, on or around the pubic bone, can radiate down to your thigh and groin. Another complaint of pelvic pain during pregnancy is around your tailbone. This is the lowest point in the middle of the lower back. This pain often increases with fatigue or with certain movements such as bending over, turning your back, turning over in bed and with jerky movements. Like cycling or driving on a bumpy road.
Finally, you may have pain on the left or right side of the lower back at the height of the two dimples. This pain radiates all over your buttocks, to your groin, the back of your thighs or sometimes to the lower leg.
Which complaints are not associated with pelvic pain?
Do not attribute all complaints you feel to pelvic pain or pelvic instability during pregnancy. If you don’t feel pain around the mentioned areas, so pain pubic bone during pregnancy, tailbone, left or right buttock, then it is most likely not going to work.
The source of this article is wat kun je doen tegen bekkenpijn tijdens zwangerschap, from the company Cryless.